Lauren Currie, Prenatal, June 2017

I really felt the benefits of maintaining my health and fitness throughout my pregnancy. Continuing to push myself and my stamina were good preparation, both physical and mental, for labour and birth. I am grateful that I was able to have a completely natural birth and I’m sure the many, many classes I took at RevFit helped prepare my body for that day.

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Prenatal Fitness

Mom & Baby Stroller Fitness

Beyond Fitness for Women

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