Enrollments and Workshops
Contact us for current term start dates or Login under Enrollments.
Beginner Cycling Program
A 4 Week Program - This is a VERY safe opportunity to enjoy the benefits of indoor cycling with other true beginners to cycling & exercise!
The classes will be 45 mins long and that will include basic principles of indoor cycling: setting up your bike, pedal strokes, form, breathing, RPM, warming up properly and then the good stuff – climbing, racing, sweating and sprinting.
ONLY $49 (Members FREE) Contact us for current start dates.
Barre
This is a rhythmic full body workout designed to the beat of the music to keep your muscles working and have you feeling the burn! Incorporating methods and movements of both Pilates and ballet this class will use isometric exercise to improved strength, posture, flexibility, balance, endurance and lean muscle definition.
Price: 5 weeks for $79 (FREE for Members)
Triathlete and Long Distance Ride Program
Are you a cyclist looking to increase your endurance, strength and speed?
The testimonials from this group of riders are evidence that our indoor cycling program on the state of the art group cycling bike, the LifeCycle GX, can improve your cycling performance. The 10 week terms run Sundays at 6:50AM and 8AM. The 60 minute ride will be followed by 30 minutes of core strengthening and athletic flexibility.
Price: $159 & FREE for Members
Body Design
Sculpt your body with resistance training, core, and cardio exercise!
Tuesday - Resistance training with a splash of balance and coordination exercises for posture, function, and strength in the Personal Training Studio.
Thursday - Cardio, concentrated core and circuit training for tone and endurance including cycling along with ball & Bosu in the Personal Training Studio.
Tues & Thurs at 12:00 to 12:50 with Nikki Peck.
Maximum 8 Participants
$189 for 6 weeks/12 classes ($79 for Members)
Mom and Baby Boot Camp aka Stroller Fitness
Break through to a new, fitter, toned YOU by doing some electrifying, results-driven, bootcamp training programs. Your trainer, a certified post-natal fitness provider, will lead you through a workout designed to help you re-energize, tone muscle and lose baby inches while considering the needs of a new mother. In weeks you’ll have more energy, more flexibility, and feel leaner, stronger and more confident and you get to have FUN and be with your baby while doing it!
Tues & Thurs 10:15AM NEW for January 2018 a MON/WED CLASS Stay TUNED
Fee: $119 (FREE for Members)
Prenatal Fitness
Find out more about our 5 Star Rated RevMama program with prenatal fitness specialist Maggie Beazley and Jackie Kellestine! HERE
Fitness for Women
Get Motivated and Take Control in this women only fitness class
Wed at 8PM. Only $69 for 5 weeks! Schedule is HERE
Weight Lifting for Women
Challenge your muscles in this strength training class and build stronger leaner muscles. This is not a cardio class and is low impact and great for all fitness levels. An important aspect of weightlifting is having a strong core which you will build in this class through a variety of abdominal exercises targeting all core muscles from transverse abs to the obliques.
Mon at 8PM. Only $69 for 5 weeks!
Exercise Meno-POSITIVE
You can MANAGE symptoms & improve QUALITY of life through the transition. The 55 minute classes are run by pro TRAINER Nikki Peck on Mon. & Wed. at 6:30PM. Moderate intensity exercise will HELP you:
- Maintain healthy weight
- Improve mood & stress management
- Increase muscle tone, strength & balance.
- Decrease risk of cardiovascular disease & osteoporosis
Maximum 8 Participants
Price: $189/6 weeks and 12 classes ($79 for Members)
Pilates
Enjoy improved posture, muscle tone and functional strength in Pilates Fusion. Put Pilates principles into practice with Flexbands, stability balls, light weights and intermediate level exercise combinations.
Fit2Function
This is a Low Intensity fitness workout to improve overall well-being and fitness level in order to enhance the performance of life’s everyday activities.
All fitness levels are welcome. Especially new exercisers, and those individuals with limitations due to physical disuse, illness, or injury (as long as you have received doctors approval to exercise).
Using a variety of tools this class can help improve:
- Cardiovascular health
- Endurance
- Strength
- Flexibility
- Range of Motion
- Balance and Coordination
Fee: $179/ 8weeks (16 Classes) & FREE for Members
